first_imgBrace for potentially devastating typhoon approaching PH – NDRRMC NBA: Kawhi, George seek more for Clippers than beating Lakers PLAY LIST 01:48NBA: Kawhi, George seek more for Clippers than beating Lakers00:50Trending Articles03:12Kevin Durant out with Achilles injury; to undergo MRI on Tuesday01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Read Next Mavericks: Rookie guard Dennis Smith Jr. was one of the players identified in the Yahoo Sports story on federal documents obtained in the FBI’s investigation into college basketball corruption. It alleged Smith received $43,500 and was loaned another $73,500. Said Smith at the morning shootaround: “I’m a firm believer in God and everything happens for a reason. Whether it’s going to strengthen you or destroy you, you make that decision. But since I’ve been here, it’s been a class organization from top to bottom, starting with Mark Cuban and all the way down to players like myself. It’s been great, fantastic. I’m here to play basketball. Everything else to me is just noise and I have to block all that out.”Lakers: The Yahoo Sports report also said rookie forward Kyle Kuzma received $3,000 and $6,500 in loans. Kuzma would not say prior to the game whether the story was accurate. “Hmm, I’m not going to say anything really,” he said. “Just gathering information about it and whatnot.” He called it a legal matter, though he did not believe he was in jeopardy. “I don’t know. I don’t think so,” he said. “That’s why we’re trying to gather information about everything. It is a federal investigation the NCAA is dealing with.” Kuzma did say the story was a distraction. “Yeah, for sure,” he said. “It’s the NBA right now and we’re focusing on trying to win games, and things like this come about, it’s definitely a little distraction.”UP NEXTMavericks: Play on back-to-back nights when they travel to Utah on Saturday.Lakers: Also play on consecutive nights, traveling to Sacramento on Saturday.ADVERTISEMENT Typhoon Kammuri accelerates, gains strength en route to PH Prolific Davis lifts Pelicans past Heat in OT Los Angeles Lakers guard Lonzo Ball returns after missing 15 games due to a knee injury. APLOS ANGELES — Julius Randle had 18 points, 12 rebounds and 10 assists and rookie Lonzo Ball made a triumphant return to the lineup as the Los Angeles Lakers beat the Dallas Mavericks 124-102 on Friday night.Ball, who was sidelined for 15 games with a knee injury, had nine points, seven rebounds and six assists in 17 minutes. Isaiah Thomas had 17 points and Kentavious Caldwell-Pope and Brandon Ingram scored 15 apiece to help Los Angeles stop a three-game slide.ADVERTISEMENT Families in US enclave in north Mexico hold sad Thanksgiving LATEST STORIEScenter_img Pussycat Dolls set for reunion tour after 10-year hiatus MOST READ Don’t miss out on the latest news and information. LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico Google honors food scientist, banana ketchup inventor and war hero Maria Orosa It was Randle’s second triple-double this season and No. 5 for his career. Josh Hart added 12 points and 10 boards as the Lakers enjoyed a 61-29 advantage on the glass.Wesley Matthews and Harrison Barnes each scored 19 points for the Mavericks (18-41), who have dropped five of six.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutThe Lakers jumped out to 23-5 lead and had a 63-41 advantage at the break.TIP-INS AFP official booed out of forum View commentslast_img read more

first_imgHotel management clarifies SEAG footballers’ kikiam breakfast issue TS Kammuri to enter PAR possibly a day after SEA Games opening School teacher and Muay Thai proponent, Hee (left) with head coach Eugene Gan. Photos: Gracie HeeBefore 2014, Gracie Hee would never imagine herself kicking and punching her way to winning Muay Thai competitions.Today, the primary school teacher in Kuantan is so passionate about the sport that she is a coach and serious contender.ADVERTISEMENT LOOK: Joyce Pring goes public with engagement to Juancho Triviño Together, Hee and head coach Gan aim to get the sport more recognized and accepted in the community.“We want our community to live a healthy lifestyle and we hope to share the many benefits of Muay Thai with all,” says Hee.Sports Related Videospowered by AdSparcRead Next PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss “A person’s reflexes and co-ordination will also get better in time. Muay Thai will train your endurance in the sport, mentally and physically. This is a high-intensity sport that has been proven very effective for losing weight, of course with the right diet too,” says Hee, adding that there are usually crossfit workouts, bodyweight exercises and stretching exercises at the end of the class.The sport, she emphasizes, is suitable for both genders and various age groups. The youngest student at her gym is five years old while the oldest is a woman of 60.“The culture and tradition behind this sport also teaches a person to be humble and respectful. It has helped me to make friends and connect with so many people worldwide. Everyone is like a family to you in this sport,” she enthuses.Hee strongly believes the sport is an important skill for women to learn.“Muay Thai is very relevant to women as an art of self-defense. The basics of Muay Thai teach one how to attack and defend, which is very helpful when we are in a tricky situation and need to defend ourselves.“For instance, now I won’t freak out and panic if I were put in a dangerous situation because I know I have the ability to protect myself. I know how to stay calm and think of a solution. I know what my strengths are, and Muay Thai training has definitely improved my reflexes, agility and stamina.”Currently, Hee is committed to promoting the art to more women in the coastal city of Kuantan.“I believe that Muay Thai can not only make women feel stronger but actually be stronger. It’s time to change the stereotyping in sports where Muay Thai is categorized as a bloody, brutal and aggressive sport for males only.“This is true if we look back at the history of Muay Thai when it was not a sport yet. It was used for self-defense by Thai warriors in the battlefield.“However, in our modern society, it has been modified into a sport. With rules and regulations introduced, Muay Thai has become a very safe sport worldwide. It has also been made a part of self-defense and fitness programs.” “As time passed, the head coach Eugene Gan discovered that I had a talent in the sport. With more hard work, passion, dedication and discipline, I ventured into competitions and started helping to coach in classes,” shares Hee, who holds a Bachelor of Education (Tesol) from the University of Auckland, New Zealand.Today, Hee readily sings the praises of Muay Thai for its many benefits.“You get to live a healthy lifestyle, make friends and learn self-defense. Muay Thai training can be very versatile. There are so many types of Muay Thai training. It is not only a competitive combat sport where you must enter a ring and compete,” she says.Muay Thai is also a very unique sport as it combines a lot of elements to promote better fitness, says Hee.“Muay Thai will improve a person’s cardio and stamina through pad work and bag work. It also improves a person’s flexibility where there is a lot of hip rotation in executing the techniques, including punching, elbows, knee techniques and kicks.ADVERTISEMENT Is Luis Manzano planning to propose to Jessy Mendiola? BREAKING: Corrections officer shot dead in front of Bilibid MOST READ View comments Don’t miss out on the latest news and information. Behind Karl-Anthony Towns’ huge night, Minnesota turns back Miami LATEST STORIES “Muay Thai has changed my life. Even though I led a very active lifestyle before by going hiking, jogging, playing badminton, swimming and doing zumba, I had zero background in martial arts.“I never thought I would be able to be so involved in this sport to the extent that I am coaching and actively competing. Muay Thai teaches me that learning never ends despite your age,” shares the 28-year-old from Trengganu, Malaysia.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionIt all started when she was first posted to Kuantan as an English teacher in 2014. Her colleague told her about Maxx Muay Thai gym that had just opened and asked if she was interested to try out the sport.“I fell in love with it immediately. Initially, it was more about getting in shape, exercising, making new friends and sweating it out. Private companies step in to help SEA Games hosting SEA Games: Biñan football stadium stands out in preparedness, completion SEA Games: Biñan football stadium stands out in preparedness, completionlast_img read more