bath bodybuilders are not simply the removal of sweat and dirt, more important is the water, hands and tools and impact on the breast massage, strengthen where The new supersedes the old. and blood circulation, and where the organization changes form, so as to achieve the requirements of aerobics.
shower breast massage:
(internship editor: He Lili)
5, open a large nozzle, while the brush side of the breast, bath, put on the moisturizing cream, and with both hands clockwise massage gently for 10 minutes. Also can use cold towel and gently wipe, make the skin shrink.
2, into the bathtub, with cotton gloves scrub the body, so that the whole body fever.
4, holding the brush from the inside breast along the breast below the line, painting the outer arc like to scrub breast.
8, because of breast ptosis or for preventing breast ptosis, preferably with a shower head from the lower part of the breast to the punch, and annular friction around the nipple, so as to enhance tissue tension, make breast strong.
6, if the breast is too small, can do alternating cold and hot compress towel, 10 minutes a turn.
9, seaweed soaked in water for bathing.
1, the bath water to 40 degrees Celsius, the body temperature is slightly higher.
10, algae, into gauze bags, used to wipe the breast. After the bath, put on the nourishing cream, and gently massage the hands in the direction shown in the picture for 10 minutes, it can promote local blood circulation, so that the skin smooth and moist and elastic, to prevent the aging of the chest skin, relaxation. Can also be cold hair stick gently wipe, make the skin shrink.
7, if the breast is too large, then wash with cold water.
3, with the hands of the breast massage.